WELCOME!
Mind Body Move Evolution was created from a lifelong passion for sharing knowledge that helps others live with greater energy, confidence and well-being.
My approach combines education, movement and personalised coaching to support healthier choices, broaden perspective and promote long-term vitality. With a master’s degree in Applied Neuroscience, a second master’s in Biological and Biomolecular Science specialising in Cell Biology, and professional experience as a coaching practitioner, Pilates instructor and yoga instructor, I bring a multidisciplinary perspective to wellness.
My background in the fashion industry has also shaped my understanding of confidence, self-expression and the connection between how we feel and how we move through the world.
Your wellness journey is unique. Together, we will explore your goals, challenge limitations and create a personalised plan designed to support meaningful, sustainable change.
MY PATH AND MY WORK
As a Wellness Consultant, I offer personalised support designed to help you build confidence, overcome challenges and improve your overall quality of life.
Since 2015, I have worked with clients to support better health and well-being through movement, exercise and personal styling. My background in applied neuroscience, genetics and cell biology allows me to combine practical guidance with science-informed approaches that can help reduce stress, increase energy and encourage lasting, positive change.
Every person’s journey is different, so my work is tailored to your individual needs, goals and lifestyle. Together, we can create a clear and achievable path towards greater balance, vitality and well-being.
Get in touch to learn more and take the next step towards a healthier, more confident you.
Our Services
1 hr
75 euros
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From 75 euros
1 hr
From 75 euros
LOCALLY OWNED
Outstanding Quality
I aim to share my knowledge to help guide you toward a more fulfilling and informed life. By applying science-backed insights, we can enhance longevity and overall well-being. Life can often be challenging and hectic, but by making small, incremental, and achievable changes, we can reduce stress. Over time, these changes will accumulate into lasting habits, leading to less stress and more joy.